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Ellen's Pilates Mat Book
Certified Classical
Pilates Instructor Ellen Hofmann has published a unique, easy to
follow audio CD and instruction book, complete with photographs,
on the amazing discipline of Pilates. Pop in your CD and plug
in your earphones as Ellen's gentle and melodic voice guides you
through a classical Pilates program designed to improve posture,
strengthen the core, and lengthen your muscles. You will block
out the outside world as the mind, body and soul unite to work
in harmony, tone the body, relax the mind and reverse the aging
process by reducing everyday stressors. Targeted for today's
active lifestyle, this program can be done in your living room,
a hotel room or the beach!
