Welcome to Ellen's Pilates Mat

 Mat Pilates teaches body awareness and good posture

 using easy graceful movements to create a sleek, toned body. 

 

 

Learn the principles of the
Pilates method and Controlology

 

 

Experience a sequence of movements that can
change the way you feel and the way you look

 

 

Private or Semi-private mat sessions in your
home, at your convenience