Why Pilates Mat?

 

Pilates Mat is a series of controlled   movements designed to increase circulation and flexibility as well as lengthening and strengthening the muscles. 
You must be present mentally as well as physically as Pilates Mat requires your full awareness.  Pilates brings you into a state of harmony, so that the mind and body are working together as one unit.
 

The only “tools” you will use include breathing, relaxation, concentration, control and a heightened sense of fluidity, thus the five principals of Pilates.
 

Pilates Mat builds strength without excess bulk creating a sleek, toned body.  Pilates Mat teaches body awareness, good posture, and easy graceful movement.
 

“After 10 sessions you will feel the difference, after 20 you will see the difference, after 30,  you will have a whole new body”   ~Joseph Pilates